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Exercises

Set 1: 1 round
Running
Running
20 minutes
Rest
Rest
1 minute

Set 2: 1 round
Box Jumps
Box Jumps
20 reps
Traveling Squat Hops
Traveling Squat Hops
1 minute
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
15 reps
Squat Jumps
Squat Jumps
20 reps
Jumping Lunges
Jumping Lunges
20 reps
Rest
Rest
1 minute

Set 3: 1 round
Box Jumps
Box Jumps
20 reps
Traveling Squat Hops
Traveling Squat Hops
1 minute
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
15 reps
Squat Jumps
Squat Jumps
20 reps
Jumping Lunges
Jumping Lunges
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Box Jumps
Box Jumps
20 reps
Traveling Squat Hops
Traveling Squat Hops
1 minute
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
15 reps
Squat Jumps
Squat Jumps
20 reps
Jumping Lunges
Jumping Lunges
20 reps
Rest
Rest
1 minute


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