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Exercises

Set 1: 1 round
Running
Running
20 minutes
Rest
Rest
1 minute

Set 2: 1 round
Jack Jump Tucks
Jack Jump Tucks
10 reps
Traveling Squat Hops
Traveling Squat Hops
1 minute
Box Jumps
Box Jumps
10 reps
Lunge Jump
Lunge Jump
10 reps
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Jack Jump Tucks
Jack Jump Tucks
10 reps
Traveling Squat Hops
Traveling Squat Hops
1 minute
Box Jumps
Box Jumps
10 reps
Lunge Jump
Lunge Jump
10 reps
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Jack Jump Tucks
Jack Jump Tucks
10 reps
Traveling Squat Hops
Traveling Squat Hops
1 minute
Box Jumps
Box Jumps
10 reps
Lunge Jump
Lunge Jump
10 reps
Squat Jumps
Squat Jumps
10 reps
Rest
Rest
1 minute


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