OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Relax and Undwind


Exercises

Set 1: 1 round
Standing Deep Breathing
Standing Deep Breathing
30 seconds
Fold Forward
Fold Forward
30 seconds
Neck Side Rotations
Neck Side Rotations
15 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Side Bends
Side Bends
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
45 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Standing Deep Breathing
Standing Deep Breathing
30 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Weight Loss

Weight Loss

Intense Ic_time_32x32 16 mins  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
RUN‍♀️‍♀️‍♀️RUSH

RUN‍♀️‍♀️‍♀️RUSH

Intense Ic_time_32x32 15 mins  
Lower Body  
HIIT

HIIT

Intense Ic_time_32x32 19 mins  
Lower Body  

Workout Categories