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Description

Intense bench press


Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
25 seconds
Effort: Vigorous
Bench Hold
20 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
23 seconds
Effort: Vigorous
Bench Hold
20 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
20 seconds
Effort: Vigorous
Bench Hold
20 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
18 seconds
Effort: Vigorous
Bench Hold
20 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
15 seconds
Effort: Vigorous
Bench Hold
20 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
13 seconds
Effort: Vigorous
Bench Hold
20 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 seconds
Effort: Vigorous
Bench Hold
20 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 seconds
Effort: Vigorous
Bench Hold
20 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
5 seconds
Effort: Vigorous
Bench Hold
20 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
3 seconds
Effort: Vigorous
Bench Hold
20 seconds


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