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Description

Crunch in time and don't have time to do your cardio and abs work out? Do my combined work out;you will automatically feel your abs, arms working and improve your stamina at the same time. You will feel refresh and unstoppable! Enjoy!


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
45 seconds
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
45 seconds
Burpees
Burpees
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute


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