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Description

Tone your butt, glutes, quads, and calves with this awesome 20-minute workout.


Exercises

Set 1: 1 round
Jumping Lunges
Jumping Lunges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
1 minute
Walking Lunges
Walking Lunges
1 minute
Squat Jumps
Squat Jumps
1 minute
Seal Jacks
Seal Jacks
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Drop Squats
Drop Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Squats
Squats
1 minute
Seal Jacks
Seal Jacks
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute

Workout Discussion

26 Nov
very hard for a first time.

Appears In



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