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Description

A beginners workout designed to improve core strength, balance and to give you a good foundation for the rest of your fitness journey!


Exercises

Set 1: 1 round
Jogging
Effort: Light
Jogging
5 minutes
High Knees
Effort: Light
High Knees
5 minutes
Bear Crawls
Effort: Light
Bear Crawls
5 minutes
Squat Jumps
Effort: Light
Squat Jumps
5 minutes
Rest
Rest
1 minute
Lengthening Stretches
4 reps
Farmer's Walk
Weights: Light
Farmer's Walk
3 minutes
Kettlebell Swings
Kettlebell Swings
8 reps
Kettlebell Halo
Kettlebell Halo
8 reps
Kettlebell Figure Eights
Kettlebell Figure Eights
8 reps
Rest
Rest
1 minute
Superman Planks
Superman Planks
15 seconds
Push-Ups
Push-Ups
10 reps
Wall Sit
Wall Sit
25 seconds
Rest
Rest
1 minute
Rowing
Resistance: Heavy
Effort: Very Hard
Rowing
20 seconds
Rest
Rest
10 seconds
Rowing
Resistance: Heavy
Effort: Very Hard
Rowing
20 seconds
Rest
Rest
10 seconds
Rowing
Resistance: Heavy
Effort: Very Hard
Rowing
20 seconds
Rest
Rest
10 seconds
Rowing
Resistance: Heavy
Effort: Very Hard
Rowing
20 seconds
Recovery
Recovery
1 minute
Cool Down Jogging
Cool Down Jogging
3 minutes

Workout Discussion

20 Dec
Could use a trainer to help me get started to loose weight. My health problems is that I have: COPD and type II Diabetes and over weight.

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