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Exercises

Set 1: 1 round
Standing Deep Breathing
Standing Deep Breathing
30 seconds
Basic Sun Salutation
Basic Sun Salutation
1 minute
Chest Openers
Chest Openers
30 seconds
Inchworms
Inchworms
1 minute
Shoulder Rolls in Cobra
Shoulder Rolls in Cobra
1 minute
Cat Cow
Cat Cow
1 minute
Right Pike Side Twists
Right Pike Side Twists
30 seconds
Left Pike Side Twists
Left Pike Side Twists
30 seconds
Bird Dog
Bird Dog
1 minute
Right Knee to Chest
Right Knee to Chest
30 seconds
Left Knee to Chest
Left Knee to Chest
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Ragdoll Pose
Ragdoll Pose
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds

Set 2: 1 round
Standing Deep Breathing
Standing Deep Breathing
30 seconds
Basic Sun Salutation
Basic Sun Salutation
1 minute
Chest Openers
Chest Openers
30 seconds
Inchworms
Inchworms
1 minute
Shoulder Rolls in Cobra
Shoulder Rolls in Cobra
1 minute
Cat Cow
Cat Cow
1 minute
Right Pike Side Twists
Right Pike Side Twists
30 seconds
Left Pike Side Twists
Left Pike Side Twists
30 seconds
Bird Dog
Bird Dog
1 minute
Right Knee to Chest
Right Knee to Chest
30 seconds
Left Knee to Chest
Left Knee to Chest
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Ragdoll Pose
Ragdoll Pose
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds

Set 3: 1 round
Standing Deep Breathing
Standing Deep Breathing
30 seconds
Basic Sun Salutation
Basic Sun Salutation
1 minute
Chest Openers
Chest Openers
30 seconds
Inchworms
Inchworms
1 minute
Shoulder Rolls in Cobra
Shoulder Rolls in Cobra
1 minute
Cat Cow
Cat Cow
1 minute
Right Pike Side Twists
Right Pike Side Twists
30 seconds
Left Pike Side Twists
Left Pike Side Twists
30 seconds
Bird Dog
Bird Dog
1 minute
Right Knee to Chest
Right Knee to Chest
30 seconds
Left Knee to Chest
Left Knee to Chest
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Ragdoll Pose
Ragdoll Pose
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds

Workout Discussion

04 Mar
I want you to train me before I pay are you able to ?

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