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Exercises

Set 1: 7 rounds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
40 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Plank
Plank
50 seconds
Downward Facing Dog
Downward Facing Dog
50 seconds
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Fold Forward
Fold Forward
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute


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