OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Looking for a quick core work out? Try these abs work out. It's quick and yet effective! It focused with your abs and core.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bird Dog
Bird Dog
1 minute


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
At The Office

At The Office

Moderate Ic_time_32x32 19 mins  
Lower Body  
Mom's Core Challenge

Mom's Core Challenge

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories