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Description

Looking for a quick core work out? Try these abs work out. It's quick and yet effective! It focused with your abs and core.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Russian Twists
Russian Twists
1 minute
Crunches
Crunches
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bird Dog
Bird Dog
1 minute


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