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Exercises

Set 1: 3 rounds
Bowflex Bench Press
Weights: Moderate
Bowflex Bench Press
10 reps
Bowflex Incline Triceps
Weights: Moderate
Bowflex Incline Triceps
10 reps
Incline Dumbell Curl
Incline Dumbell Curl
10 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Bowflex Shoulder Press
Bowflex Shoulder Press
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Bowflex Seated Lat
Bowflex Seated Lat
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bowflex Lat Pulldown
Bowflex Lat Pulldown
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Bowflex Tricep Pushdown
Bowflex Tricep Pushdown
10 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Bowflex Standing Curl
Bowflex Standing Curl
10 reps
Rest
Rest
1 minute


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