OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bowflex Bench Press
Weights: Moderate
Bowflex Bench Press
10 reps
Bowflex Incline Triceps
Weights: Moderate
Bowflex Incline Triceps
10 reps
Incline Dumbell Curl
Incline Dumbell Curl
10 reps
Rest
Rest
2 minutes

Set 2: 1 round
Bowflex Shoulder Press
Bowflex Shoulder Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Bowflex Seated Lat
Bowflex Seated Lat
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Bowflex Lat Pulldown
Bowflex Lat Pulldown
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Bowflex Tricep Pushdown
Bowflex Tricep Pushdown
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Bowflex Standing Curl
Bowflex Standing Curl
10 reps
Rest
Rest
1 minute


Related Workouts

  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual