OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Bowflex Leg Curl
Bowflex Leg Curl
10 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Bowflex Leg Press
Bowflex Leg Press
10 reps
Bowflex Seated Calf
Bowflex Seated Calf
15 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Bowflex Leg Ext
Bowflex Leg Ext
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Bowflex Seat Leg Curl
Bowflex Seat Leg Curl
15 reps
Rest
Rest
1 minute


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bow Flex - Shoulders And Legs

Bow Flex - Shoulders And Legs

Moderate Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Machine, Barbells
Bow Flex - Back And Biceps

Bow Flex - Back And Biceps

Moderate Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Bowflex Total Body

Bowflex Total Body

Moderate Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Bowflex Upper x3

Bowflex Upper x3

Moderate Ic_time_32x32 31 mins  
Bowflex Lower x3

Bowflex Lower x3

Moderate Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Bowflex Lower x1

Bowflex Lower x1

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell

Workout Categories