OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Bowflex Leg Curl
Bowflex Leg Curl
10 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Bowflex Leg Press
Bowflex Leg Press
10 reps
Bowflex Seated Calf
Bowflex Seated Calf
15 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Bowflex Leg Ext
Bowflex Leg Ext
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Bowflex Seat Leg Curl
Bowflex Seat Leg Curl
15 reps
Rest
Rest
1 minute


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bow Flex - Chest And Triceps

Bow Flex - Chest And Triceps

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Bowflex Upper x3

Bowflex Upper x3

Moderate Ic_time_32x32 31 mins  
Bowflex Upper x1

Bowflex Upper x1

Casual Ic_time_32x32 10 mins  
Bowflex Upper x2

Bowflex Upper x2

Casual Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Bowflex Lower x3

Bowflex Lower x3

Moderate Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Bowflex Lower x1

Bowflex Lower x1

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell

Workout Categories