OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Bowflex Leg Curl
Bowflex Leg Curl
10 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Bowflex Leg Press
Bowflex Leg Press
10 reps
Bowflex Seated Calf
Bowflex Seated Calf
15 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Bowflex Leg Ext
Bowflex Leg Ext
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Bowflex Seat Leg Curl
Bowflex Seat Leg Curl
15 reps
Rest
Rest
1 minute


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate