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Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Bowflex Leg Curl
Bowflex Leg Curl
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Bowflex Leg Press
Bowflex Leg Press
10 reps
Bowflex Seated Calf
Bowflex Seated Calf
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Bowflex Leg Ext
Bowflex Leg Ext
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Bowflex Seat Leg Curl
Bowflex Seat Leg Curl
15 reps
Rest
Rest
1 minute


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    Post Workout Stretches
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