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Description

Full body


Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Handstand Push-ups
Handstand Push-ups
10 reps
Kipping Pull-Ups
Kipping Pull-Ups
10 reps
Burpees
Effort: Maximum
Burpees
10 reps

Set 2: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Handstand Push-ups
Handstand Push-ups
10 reps
Kipping Pull-Ups
Kipping Pull-Ups
10 reps
Burpees
Effort: Maximum
Burpees
10 reps

Set 3: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Handstand Push-ups
Handstand Push-ups
10 reps
Kipping Pull-Ups
Kipping Pull-Ups
10 reps
Burpees
Effort: Maximum
Burpees
10 reps

Set 4: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Handstand Push-ups
Handstand Push-ups
10 reps
Kipping Pull-Ups
Kipping Pull-Ups
10 reps
Burpees
Effort: Maximum
Burpees
10 reps

Set 5: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Handstand Push-ups
Handstand Push-ups
10 reps
Kipping Pull-Ups
Kipping Pull-Ups
10 reps
Burpees
Effort: Maximum
Burpees
10 reps


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