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Description

Crossfit WOD


Exercises

Set 1: 1 round
Weights: Moderate
Effort: Maximum
Wide Clean to Overhead Press
2 minutes
Rest
Rest
10 seconds
Weights: Moderate
Effort: Maximum
Push Jerk
2 minutes
Rest
Rest
30 seconds
Weights: Moderate
Effort: Maximum
Wide Clean to Overhead Press
1 minute
Rest
Rest
10 seconds
Weights: Moderate
Effort: Maximum
Push Jerk
1 minute
Rest
Rest
30 seconds
Weights: Moderate
Effort: Maximum
Wide Clean to Overhead Press
1 minute
Rest
Rest
10 seconds
Weights: Moderate
Effort: Maximum
Push Jerk
1 minute


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