OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Crossfit WOD


Exercises

Set 1: 1 round
Weights: Moderate
Effort: Maximum
Wide Clean to Overhead Press
2 minutes
Rest
Rest
10 seconds
Weights: Moderate
Effort: Maximum
Push Jerk
2 minutes
Rest
Rest
30 seconds
Weights: Moderate
Effort: Maximum
Wide Clean to Overhead Press
1 minute
Rest
Rest
10 seconds
Weights: Moderate
Effort: Maximum
Push Jerk
1 minute
Rest
Rest
30 seconds
Weights: Moderate
Effort: Maximum
Wide Clean to Overhead Press
1 minute
Rest
Rest
10 seconds
Weights: Moderate
Effort: Maximum
Push Jerk
1 minute


Related Workouts

  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Run

Run

Ic_time_32x32 30 mins  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Boxing 2 Min Rounds

Boxing 2 Min Rounds

Intense Ic_time_32x32 15 mins  
Shoulders  
Superman: Legs/Abs, Biceps/Triceps, Forearms

Superman: Legs/Abs, Biceps/Triceps, Forearms

Intense Ic_time_32x32 43 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Strength Machine, Dumbbell

Workout Categories