OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tone your arms faster by doing these exercises on a daily basis. You'll start to see some definition in no time!


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Burpees
Burpees
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Jumping Jacks
Jumping Jacks
1 minute


Appears In



Related Workouts

  • M.O.T.I.V.A.T.I.O.N.
    M.O.T.I.V.A.T.I.O.N.
    12 mins 30 secs, Intense
  • Boom! Shoulders!
    Boom! Shoulders!
    13 mins 50 secs, Casual
  • Fit Pregnancy
    Fit Pregnancy
    17 mins 40 secs, Casual
  • Fitness Classic
    Fitness Classic
    17 mins 30 secs, Moderate
  • Lean Back & Triceps
    Lean Back & Triceps
    13 minutes, Moderate
  • Guns Galore
    Guns Galore
    15 minutes, Intense