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Description

Tone your arms faster by doing these exercises on a daily basis. You'll start to see some definition in no time!


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Burpees
Burpees
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Jumping Jacks
Jumping Jacks
1 minute


Appears In



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