Turkish Get 'Em Ups
Moderate   Ic_time_32x32 23:00    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Kettlebells
In this workout, you'll be rockin' the Turkish Get-up with a kettlebell or dumbbell. If you're just learning, simply hold a can of soup to familiarize yourself with the movement. Now...get 'em up!

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Exercises

3 rounds of:
5 Right Turkish Get-ups
5 Right Turkish Get-ups

3 mins 20 secs
Rest
Rest

30 seconds
5 Left Turkish Get-ups
5 Left Turkish Get-ups

3 mins 20 secs
Rest
Rest

30 seconds

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