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Description

In this workout, you'll be rockin' the Turkish Get-up with a kettlebell or dumbbell. If you're just learning, simply hold a can of soup to familiarize yourself with the movement. Now...get 'em up!


Exercises

Set 1: 3 rounds
5 Right Turkish Get-ups
5 Right Turkish Get-ups
3 mins 20 secs
Rest
Rest
30 seconds
5 Left Turkish Get-ups
5 Left Turkish Get-ups
3 mins 20 secs
Rest
Rest
30 seconds


Appears In



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