Time_32x32 23:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Kettlebells
In this workout, you'll be rockin' the Turkish Get-up with a kettlebell or dumbbell. If you're just learning, simply hold a can of soup to familiarize yourself with the movement. Now...get 'em up!

Exercises

3 rounds of:
5 Right Turkish Get-ups
5 Right Turkish Get-ups

3 mins 20 secs
Rest
Rest

30 seconds
5 Left Turkish Get-ups
5 Left Turkish Get-ups

3 mins 20 secs
Rest
Rest

30 seconds

Appears In


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Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


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