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Description

This total body workout is the first of the 12 days of fitness / little black dress workout series. The workouts progressively get harder as you go and are designed to tone and shape your body during the holiday season (to get you toned by New Year's Eve!). Each day there will also be black or white wellness objective (today is black coffee). The objectives are black in white in theme and in theory (meaning you either meet the challenge or you don't). Follow superFIT CLE on Facebook for chances to win bikinibootcamp and twilight yoga classes redeemable in the new year💜.


Exercises

Set 1: 2 rounds
Butt Kickers
Effort: Moderate
Butt Kickers
30 seconds
Squats
Squats
30 seconds
Wall Sit
Wall Sit
30 seconds
Squats
Squats
20 reps

Set 2: 1 round
Squat Jumps
Squat Jumps
20 reps
Ice Skaters
Ice Skaters
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 reps
Small Reverse Arm Circles
Small Reverse Arm Circles
20 reps
Big Forward Arm Circles
Big Forward Arm Circles
20 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
20 reps
Tricep Dips
Tricep Dips
30 seconds

Set 4: 1 round
Russian Twists
Russian Twists
30 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Plank
Plank
1 minute

Workout Discussion

19 Dec
the wall squats dusted off some muscles that I havent used since the booty challenge! :D

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