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This total body workout is the 3rd of the 12 days of fitness / little black dress workout series. The workouts progressively get harder as you go and are designed to tone and shape your body during the holiday season (to get you toned by New Year's Eve!). Each day there is also a black or white wellness objective (today is no white bread). The objectives are black in white in theme and in theory (meaning you either meet the challenge or you don't). Follow superFIT CLE on Facebook for chances to win bikinibootcamp and twilight yoga classes redeemable in the new year💜.

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