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Description

Edited this from a great workout *wink* thanks for the inspiration! Is a great way to start your day! I hope you enjoy it!


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute

Set 2: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 3: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Gorilla
Gorilla
30 seconds
Right Triangle
Right Triangle
30 seconds
Right Side Angle
Right Side Angle
30 seconds
Fold Forward
Fold Forward
30 seconds
Upward Salute
Upward Salute
10 seconds
Left Triangle
Left Triangle
30 seconds
Left Side Angle
Left Side Angle
30 seconds
Gorilla
Gorilla
30 seconds

Set 4: 1 round
Wide Leg Stance
Wide Leg Stance
15 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Wide Leg Forward Bend C (head Crown Touches FLOOR, Hands CLASPED BEHIND)
Wide Leg Forward Bend C (head Crown Touches FLOOR, Hands CLASPED BEHIND)
30 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Upward Salute
Upward Salute
15 seconds

Set 5: 2 rounds
Right Tree
Right Tree
1 minute
Left Tree
Left Tree
1 minute

Set 6: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
1 minute
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
1 minute
Standing Back Bend
Standing Back Bend
15 seconds

Set 7: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 8: 1 round
Downward Facing Dog
Downward Facing Dog
45 seconds
Right Lizard
Right Lizard
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Lizard
Left Lizard
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Step or Hop to Plank
Step or Hop to Plank
45 seconds
Seated Leg Stretch Head On Knees
Seated Leg Stretch Head On Knees
30 seconds
Upward Plank
Upward Plank
30 seconds
Half Bound Lotus (Both Sides)
Half Bound Lotus (Both Sides)
1 minute
Heron Pose (Both Sides)
Heron Pose (Both Sides)
1 minute
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Upward Plank
Upward Plank
30 seconds

Set 9: 2 rounds
Marici's Twist (one Side)
Marici's Twist (one Side)
1 minute
Seated Forward Bend
Seated Forward Bend
30 seconds
Bound In Half Lotus (one Side)
Bound In Half Lotus (one Side)
1 minute
Cat Cow
Cat Cow
15 seconds
Plank
Plank
45 seconds
Staff Pose
Staff Pose
15 seconds

Set 10: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 11: 2 rounds
Boat Pose
Boat Pose
45 seconds
Corpse
Corpse
15 seconds

Set 12: 1 round
Garland Pose
Garland Pose
30 seconds
Garland to Shoulder Press Pose
Garland to Shoulder Press Pose
30 seconds
Shoulder Press Pose B
Shoulder Press Pose B
45 seconds
Release Into Firefly Pose
Release Into Firefly Pose
20 seconds
Release Into Child's Pose
Release Into Child's Pose
10 seconds
Half Tortoise Pose
Half Tortoise Pose
30 seconds
Headstand
Headstand
1 min 30 secs
Modified Cobra
Modified Cobra
10 seconds
Headstand
Headstand
1 minute
Child's Pose
Child's Pose
15 seconds
Headstand
Headstand
1 minute
Elbow Plank
Elbow Plank
45 seconds
Head to Knee Pose
1 min 30 secs
Staff Pose
Staff Pose
10 seconds
Butterfly
Butterfly
30 seconds
Butterfly Fold Forward
Butterfly Fold Forward
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Seated Wide Leg Lift Hold Feet With Hands (Upavistha Konasana  B )
Seated Wide Leg Lift Hold Feet With Hands (Upavistha Konasana B )
1 minute

Set 13: 1 round
Plow Pose Wide Leg
Plow Pose Wide Leg
1 minute
Reclining Big Toe Sequence
Reclining Big Toe Sequence
2 minutes
Boat With Double Toe Hold
Boat With Double Toe Hold
45 seconds

Set 14: 2 rounds
Yoga Bridge
Yoga Bridge
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds

Set 15: 1 round
Seated Leg Stretch Head On Knees
Seated Leg Stretch Head On Knees
30 seconds
Shoulder Stand
Shoulder Stand
30 seconds
Plow Pose With Hands Clasped
Plow Pose With Hands Clasped
30 seconds
Plow Pose
Plow Pose
45 seconds
Lotus
Lotus
1 minute
Shoulder Stand In Lotus
Shoulder Stand In Lotus
45 seconds
Corpse
Corpse
10 seconds
Staff Pose
Staff Pose
10 seconds
Child's Pose
Child's Pose
10 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Dolphin Dog
Dolphin Dog
1 minute
Headstand
Headstand
1 min 45 secs
Corpse
Corpse
1 minute
May Peace Be Upon You. Namaste.
May Peace Be Upon You. Namaste.
15 seconds


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