OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A no-equipment-required bodyweight circuit that can be completed anywhere. Perfect for people who can’t get out to the gym or are working away!


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Butt Kickers
Butt Kickers
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Burpees
Effort: Vigorous
Burpees
45 seconds
Rest
Rest
15 seconds
Dynamic Lunges
Dynamic Lunges
45 seconds
Rest
Rest
15 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Rest
Rest
15 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Burpees
Effort: Vigorous
Burpees
45 seconds
Rest
Rest
15 seconds
Jumping Lunges
Effort: Vigorous
Jumping Lunges
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds


Appears In



Related Workouts

  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Total Body HIIT
    Total Body HIIT
    21 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

Start Online Personal Training with Sarah Fisher to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Metabolism Ignition

Metabolism Ignition

Intense Ic_time_32x32 20 mins  
Core  
Mom's Core Challenge

Mom's Core Challenge

Intense Ic_time_32x32 10 mins  
Core  
Travel Fit On-the-GO

Travel Fit On-the-GO

Intense Ic_time_32x32 31 mins  
Full Body  

Workout Categories