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Exercises

Set 1: 1 round
Rest
Rest
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Right Side
1 minute
Left Side
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Right Side
1 min 30 secs
Left Side
1 min 30 secs
Rest
Rest
30 seconds

Set 4: 1 round
Right Side
1 min 30 secs
Left Side
1 min 30 secs
Rest
Rest
30 seconds

Set 5: 1 round
Right Side
1 min 30 secs
Left Side
1 min 30 secs
Rest
Rest
30 seconds


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