OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Birthday special


Exercises

Set 1: 10 rounds
Pull-Ups
Pull-Ups
5 reps
Squats
Squats
20 reps
Push-Ups
Push-Ups
10 reps
Lunges
Lunges
20 reps


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Winter Workout Land

Winter Workout Land

Moderate Ic_time_32x32 18 mins  
Full Body  
18/12/17

18/12/17

Moderate Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Barbell
22/12/17

22/12/17

Ic_time_32x32 13 mins  
Chest   Ic_workout_dumbbell_32x32 Pull Up Bar, Box or Step
29/12/17

29/12/17

Moderate Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Chair
08/01/18

08/01/18

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Barbell
Home 1

Home 1

Moderate Ic_time_32x32 11 mins  
Back  

Workout Categories