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Exercises

Set 1: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
12 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Cable Lat Pull Down
12 reps
Dumbbell Push Press
Dumbbell Push Press
12 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Fly
Dumbbell Fly
12 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Dumbbell Shrug
12 reps
Bench Dips
Bench Dips
12 reps
Rest
Rest
1 minute

Set 6: 4 rounds
Bench Barbell Calf Raises
12 reps
Bench Barbell Calf Raises
12 reps
Rest
Rest
1 minute


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