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Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
20 seconds
Bench Barbell Calf Raises
38 seconds
Rest
Rest
20 seconds
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
20 seconds
Bench Barbell Calf Raises
20 seconds
Barbell Lunges
Barbell Lunges
20 seconds
Barbell Deadlift
Barbell Deadlift
20 seconds

Set 2: 3 rounds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
20 seconds
Barbell Shoulder Press
Barbell Shoulder Press
20 seconds
Barbell Shrugs
Barbell Shrugs
20 seconds
Barbell Shrug Behind the Back
Barbell Shrug Behind the Back
20 seconds

Set 3: 3 rounds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Bench Dips
Bench Dips
1 minute


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