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Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
Hanging Knee Raises
Hanging Knee Raises
12 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Deadlifts
Barbell Deadlifts
12 reps
Crunches
Crunches
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Leg Extension
12 reps
Leg Curl
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Plank Reach Through
1 minute
Cable Tricep Push Down
12 reps
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Cable Overhead Tricep Extension
12 reps
Cable Overhead Curl
12 reps
Dumbbell Wrist Curls
Dumbbell Wrist Curls
12 reps
Dumbbell Reverse Wrist Curls
Dumbbell Reverse Wrist Curls
12 reps


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