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Description

12 day challenge Day 12


Exercises

Set 1: 1 round
Plank
Plank
5 minutes
Push-Ups
Push-Ups
50 reps
Flying Supermans
Flying Supermans
50 reps
Jumping Jacks
Jumping Jacks
100 reps
Squat Jumps
Squat Jumps
50 reps
Mountain Climbers
Mountain Climbers
100 reps
Sit Ups with Reach Ups
Sit Ups with Reach Ups
50 reps
Bench Dips
Bench Dips
50 reps
Lunge Jump
Lunge Jump
20 reps
Leg Raises
Leg Raises
30 reps
High Knees
High Knees
3 minutes
Burpees
Burpees
20 reps

Workout Discussion

19 Feb
couldn't do a full 5 minute plank, but I did a 3min and a 2min plank with a 30 second break in between.

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