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Description

Using low intensity exercises with high intensity interval training. 3 times a week. I suggest Mon/Wed/Fri. If the full minute break need lengthened or shortened then adjust accordingly. Always practice safety and enjoy.


Exercises

Set 1: 3 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Butt Kickers
Effort: Vigorous
Butt Kickers
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
High Knees
Effort: Vigorous
High Knees
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Jump Rope
Effort: Vigorous
Jump Rope
30 seconds
Rest
Rest
1 minute


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