OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Using low intensity exercises with high intensity interval training. 3 times a week. I suggest Mon/Wed/Fri. If the full minute break need lengthened or shortened then adjust accordingly. Always practice safety and enjoy.


Exercises

Set 1: 3 rounds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Butt Kickers
Effort: Vigorous
Butt Kickers
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
High Knees
Effort: Vigorous
High Knees
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Jump Rope
Effort: Vigorous
Jump Rope
30 seconds
Rest
Rest
1 minute


Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Rockmike's Legs

Rockmike's Legs

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Wall
Rockmike's Core

Rockmike's Core

Moderate Ic_time_32x32 17 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Rockmike's Chest n Triceps

Rockmike's Chest n Triceps

Moderate Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball
Core Construction

Core Construction

Casual Ic_time_32x32 7 mins  
Core  
Rockmike's Back & Biceps

Rockmike's Back & Biceps

Moderate Ic_time_32x32 15 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Kettlebell
Morning Workout Circuit

Morning Workout Circuit

Moderate Ic_time_32x32 19 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories