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Description

Muscles


Exercises

Set 1: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
2 minutes
Barbell Bicep Curls
Barbell Bicep Curls
2 minutes
Rest
Rest
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
2 minutes
Barbell Squats
Barbell Squats
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
2 minutes
Barbell Bicep Curls
Barbell Bicep Curls
2 minutes
Rest
Rest
1 minute
Barbell Bent-Over Rows
Barbell Bent-Over Rows
2 minutes
Barbell Squats
Barbell Squats
2 minutes
Rest
Rest
1 minute
Bench Barbell Calf Raises
2 minutes
Barbell Shrugs
Barbell Shrugs
2 minutes
Rest
Rest
2 minutes


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