OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Double Crunches
Double Crunches
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute
Heel Toe Rocks
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Double Crunches
Double Crunches
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute
Heel Toe Rocks
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

10 Daily Ab Workout

10 Daily Ab Workout

Moderate Ic_time_32x32 5 mins  
Core  
Barbell Challenge

Barbell Challenge

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Barbells Workout

Barbells Workout

Moderate Ic_time_32x32 26 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Box or Step
Vertical

Vertical

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Vert 2.0

Vert 2.0

Intense Ic_time_32x32 54 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Dribbling

Dribbling

Moderate Ic_time_32x32 8 mins  

Workout Categories