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Exercises

Set 1: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Double Crunches
Double Crunches
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute
Heel Toe Rocks
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Double Crunches
Double Crunches
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
1 minute
Heel Toe Rocks
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute


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