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Exercises

Set 1: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
40 reps
Barbell Bicep Curls
Barbell Bicep Curls
40 reps
Rest
Rest
2 minutes
Barbell Squats
Barbell Squats
40 reps
Barbell Shrugs
Barbell Shrugs
40 reps
Rest
Rest
2 minutes
Barbell Bent-Over Rows
Barbell Bent-Over Rows
40 reps
Bench Barbell Calf Raises
40 reps
Rest
Rest
2 minutes

Set 2: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
40 reps
Barbell Bicep Curls
Barbell Bicep Curls
40 reps
Rest
Rest
2 minutes
Barbell Squats
Barbell Squats
40 reps
Barbell Shrugs
Barbell Shrugs
40 reps
Rest
Rest
2 minutes
Barbell Bent-Over Rows
Barbell Bent-Over Rows
40 reps
Bench Barbell Calf Raises
40 reps
Rest
Rest
2 minutes


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