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Description

This workout tackles your booty without the standard squats and lunges. It's all about your glutes, so focus on engaging them in every exercise.


Exercises

Set 1: 3 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Fold Forward
Fold Forward
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
25 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
25 reps
Bird Dog
Bird Dog
15 reps
Bird Dog
Bird Dog
15 reps
Donkey Whips
Donkey Whips
50 reps
Left Low Kick Backs
Left Low Kick Backs
25 reps
Right Low Kick Backs
Right Low Kick Backs
25 reps
Tip Toe Glute Bridge
Tip Toe Glute Bridge
25 reps
High Glute Kickbacks
High Glute Kickbacks
50 reps
Yoga Bridge
Yoga Bridge
45 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
25 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
25 reps
Cat Cow
Cat Cow
45 seconds
Plank Heel Pushes
Plank Heel Pushes
50 reps
Rest
Rest
30 seconds


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