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Description

day 1 (weighted sumo squats)


Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Lunges
Lunges
30 seconds
High Knees
High Knees
30 seconds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
15 reps
Rest
Rest
1 minute


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