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Description

day 2 (glute bridge)


Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Lunges
Lunges
30 seconds
Push-Ups
: Moderate
Push-Ups
30 seconds
Plank
Plank
30 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
1 minute


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