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Description

day 3 (weighted lateral lunges)


Exercises

Set 1: 3 rounds
Squats
Squats
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Lunges
Lunges
30 seconds
Squats
Squats
30 seconds
High Knees
High Knees
30 seconds
Lateral Lunge with Bicep Curl
Weights: Moderate
Lateral Lunge with Bicep Curl
15 reps
Rest
Rest
1 minute


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