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Description

day 4 (core & glutes)


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Basketball Shots
Basketball Shots
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Squat Side Kicks
Squat Side Kicks
1 minute
Chair Pose
Chair Pose
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds


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