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Exercises

Set 1: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
20 reps
Barbell Bicep Curls
Barbell Bicep Curls
20 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 reps
Rest
Rest
2 minutes

Set 2: 1 round
Barbell Shoulder Press
Barbell Shoulder Press
20 reps
Barbell Bicep Curls
Barbell Bicep Curls
20 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
20 reps
Rest
Rest
2 minutes


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