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Description

here are your day 7 exercises! you have made it through all 7 days! amazing job with all the challenges this week (including those for the mind and spirit💜). stay tuned to Facebook for the raffle winners!! reminder: on a day where you cleanse (today) a strenuous workout is not recommended. go through this sequence slowly and with intention.


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  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual

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