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Description

An office yoga routine to get you moving at work. You don’t need to go to the floor with this routine and all you have to do is unbutton your sleeves if you are in a long sleeved shirt. Take a quick break and help get yourself centered and in shape, even if you are busy in the office!


Exercises

Set 1: 5 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Upward Salute
Upward Salute
5 seconds
Fold Forward
Fold Forward
5 seconds
Half-Way Lift
Half-Way Lift
5 seconds
Chair Pose
Chair Pose
5 seconds
Fold Forward
Fold Forward
5 seconds
Upward Salute
Upward Salute
5 seconds

Set 2: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Chest Openers
Chest Openers
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Seated Hip Opener
1 minute
Tricep Stretches
Tricep Stretches
30 seconds
Seated Torso Twists
Seated Torso Twists
1 minute
Curved Spine Stretch
Curved Spine Stretch
30 seconds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
30 seconds

Set 4: 1 round
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Seated Crunches
Seated Crunches
30 seconds
Overhead Stretches
Overhead Stretches
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Chair Meditation
1 minute


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