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Description

Cable squat, plank, seated get up, front lift to side 3 lb, side planks


Exercises

Set 1: 1 round
Effort: Moderate
Ring Squats
15 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Lunges to Squats
15 reps
Lateral to Front Raises
Weights: Light
Lateral to Front Raises
15 reps
Right Half Side Plank
Right Half Side Plank
20 seconds
Left Half Side Plank
Left Half Side Plank
20 seconds


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