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Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
First Yoga Plank
First Yoga Plank
30 seconds
Bird Dog
Bird Dog
1 minute

Set 2: 2 rounds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Quad Stretches
Quad Stretches
1 minute
Sumo Squat
Sumo Squat
30 seconds

Set 3: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Chest Openers
Chest Openers
30 seconds
Good Morning Sunshines
Good Morning Sunshines
20 seconds
Thread the Needle Stretch
Thread the Needle Stretch
1 minute

Set 4: 1 round
The Saw
The Saw
1 minute
Butterfly
Butterfly
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds

Set 5: 2 rounds
Balancing Stick
Balancing Stick
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Crescent Lunges
Crescent Lunges
1 minute

Set 6: 2 rounds
Chaturanga Run
Chaturanga Run
1 minute
Cobra
Cobra
30 seconds
Transition
Transition
5 seconds
Fish Pose
Fish Pose
30 seconds

Set 7: 1 round
Floor Bridge
Floor Bridge
30 seconds
Heel Touches
Heel Touches
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Transition
Transition
5 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Transition
Transition
5 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Transition
Transition
5 seconds
Plank Walkers
Plank Walkers
1 minute


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