OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Arms


Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Left Tricep Pushups
Left Tricep Pushups
40 seconds
Right Tricep Pushups
Right Tricep Pushups
40 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Tricep Extensions
Tricep Extensions
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
25 seconds

Set 5: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense