OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elliptical
Effort: Moderate
Elliptical
1 minute

Set 2: 1 round
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
12 reps
Lateral to Front Raises
Weights: Light
Lateral to Front Raises
12 reps
Reverse Lunges
Reverse Lunges
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
12 reps
Lateral to Front Raises
Weights: Light
Lateral to Front Raises
12 reps
Reverse Lunges
Reverse Lunges
12 reps
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
12 reps
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
12 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Plank
Plank
1 minute
Floor Bridge
Floor Bridge
12 reps
Lateral to Front Raises
Weights: Light
Lateral to Front Raises
12 reps
Reverse Lunges
Reverse Lunges
12 reps
Rest
Rest
1 minute

Set 5: 1 round
Lengthening Stretches
1 minute


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense