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Exercises

Set 1: 1 round
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Downward Facing Dog
Downward Facing Dog
25 seconds
Child's Pose
Child's Pose
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Downward Facing Dog
Downward Facing Dog
25 seconds
Child's Pose
Child's Pose
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute

Set 2: 1 round
Sphinx Pose
Sphinx Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 3: 1 round
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Same Angle Pose
Same Angle Pose
1 minute
Double Pigeon
Double Pigeon
1 minute
Head to Knee
Head to Knee
1 minute

Set 4: 1 round
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
30 seconds
Knee Folds
Knee Folds
30 seconds


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