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Description

First day


Exercises

Set 1: 1 round
Jump Rope (Forward)
Effort: Maximum
Jump Rope (Forward)
2 minutes
Wallball Shots
Weights: Maximum
Wallball Shots
20 reps
40 Yard Sprint
Effort: Vigorous
40 Yard Sprint
2 reps
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
20 reps
40 Yard Sprint
Effort: Vigorous
40 Yard Sprint
4 reps
Squats
Squats
20 reps
40 Yard Sprint
Effort: Vigorous
40 Yard Sprint
6 reps
Jumping Lunges
Effort: Maximum
Jumping Lunges
40 reps
40 Yard Sprint
Effort: Vigorous
40 Yard Sprint
8 reps
Diamond Crunches
Diamond Crunches
50 reps
40 Yard Sprint
Effort: Vigorous
40 Yard Sprint
10 reps
Mountain Climbers
Effort: Maximum
Mountain Climbers
50 reps
40 Yard Sprint
Effort: Vigorous
40 Yard Sprint
2 reps
Medicine Ball Slams
Weights: Heavy
Medicine Ball Slams
20 reps
40 Yard Sprint
Effort: Vigorous
40 Yard Sprint
4 reps
Burpees
Effort: Maximum
Burpees
20 reps


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