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Description

Add inches to your arms Slice inches to your waist


Exercises

Set 1: 3 rounds
Bicep Curls
Bicep Curls
12 reps
Cable Single Tricep Pull Down
12 reps
Rest
Rest
30 seconds
Overhead Press
Overhead Press
12 reps
90-90 Crunches
90-90 Crunches
Reps until failure
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
12 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Leg Raises
Leg Raises
12 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Hammer Curls
Hammer Curls
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
Rest
Rest
30 seconds
Kettlebell Halo
Kettlebell Halo
10 reps
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds


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