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Monday

Monday

Ic_time_32x32 28 mins  
Legs  
Tuesday

Tuesday

Ic_time_32x32 64 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Wednesday

Wednesday

Ic_time_32x32 40 mins  
Abs Workout

Abs Workout

Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Medicine Ball
Friday

Friday

Ic_time_32x32 23 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Saturday

Saturday

Ic_time_32x32 2 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Strength Machine

Workout Categories