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Description

This quick & intense workout calls for max effort and max repetitions!


Exercises

Set 1: 2 rounds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Knee Circles
Knee Circles
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute

Set 2: 2 rounds
Duck Walk
Duck Walk
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Modified Burpees
Modified Burpees
30 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Knee Circles
Knee Circles
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute

Set 7: 2 rounds
Duck Walk
Duck Walk
20 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
20 seconds
Rest
Rest
10 seconds

Set 9: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
20 seconds
Rest
Rest
10 seconds

Set 10: 2 rounds
Modified Burpees
Modified Burpees
30 seconds
Rest
Rest
10 seconds

Set 11: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Cat Cow
Cat Cow
1 minute


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